At Gold’s, we believe that taking a comprehensive approach that incorporates physical activity, nutrition and individual assessments, is the key to achieving truly exceptional results. Since we aim to see you thrive and achieve long term results, we provide you with one free fitness assessment, one fitness coaching and one nutritional counselling session, to help you reach your full potential and attain your fitness goals fast and safely.
Your fitness assessment provides the foundation from which you and a certified coach will determine what you really want to accomplish and what steps you need to take to get there. Based on your personal preferences, and the fitness level you are currently are at, your assessment will enable you to make informed decisions that will guide your fitness journey.
Every person is unique, and so should be their fitness program. Your fitness coach will work with you to create a plan that is tailored to the specific functioning of your body, taking into account your daily routine, eating patterns and activity levels, to help you get fit and stay fit.
Having a balanced diet is key to becoming a healthier you. At Gold’s, you have access to nutrition experts that will give you guidelines and tips to enhance your intake of healthy nutrient-rich foods to complement your fitness program. Your personalized nutrition guidelines are designed to boost your energy, keep your hunger at bay and provide your body with the fuel it needs to burn more calories.