Come try out one of our energizing fitness classes in Calgary led by world-class instructors in a fun, fast-paced environment. We have something for everybody, from Kickboxing to Zumba. And don’t forget to ask about a complimentary workout pass! We make it simple to find a fitness class that suits you and your schedule. Take a look at the class descriptions below to get an idea of which class will help you reach your fitness goals! If you have any questions or would like help choosing a class, contact us!
Click on a group and location below to view the calendars and find a class that fits your schedule.
Body Shred utilizes a 3-2-1 interval system that combines strength training, cardio and abs to blast through calories! This method creates the after-burn effect that we all look to achieve in a quick 30-minute workout! Burn 500+ Calories in only 30 minutes!
Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and a calorie burning workout with upbeat music from around the world. All levels welcome! Come out and feel the Bhangra!
Booty Barre X
BarreX mixes elements of Pilates, Yoga, dancing and functional training, all choreographed to motivating music. In each energizing and targeted workout, you'll use Barre and exercise equipment to sculpt, slim and stretch your entire body!
Cycle and Core
This class combines cardio cycling and strength training! This consists of 45 minutes of high-intensity cycling followed by 10 minutes of core exercises.
Muay Thai Fitness
Relieve stress, get fit and have fun with our Muay Thai Fitness class! This class is designed for all levels of experience and fitness. Work your muscles, balance, hand-eye coordination and cardio through intense aerobic exercises such as punching, kicking, kneeing and stretching.
Sweat, sculpt and ROCK with Pound, the fastest growing group fitness phenomenon! Our class utilizes the sweat-dripping, infectious, energizing fun of drumming! Pound is a full-body cardio jam session championed by fitness rebels around the world. Burn 500+ calories in only 45 minutes!
STRONG by Zumba
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat.
Yoga Fit is a modern fitness yoga class that intertwines fitness moves with basic yoga postures. This is all conducted with flowing sequences that lead to relaxing stretches with roughly 5-10 minutes of rest! Burn 150+ calories while finding your inner peace!
Dance to great music, with great people, and burn a ton of calories without even realizing it! Zumba is the world-wide phenomenon that perfectly combines fun and fitness. This class started the dance-fitness revolution and changed the way we look at a “workout”. Burn 650+ calories in only one hour!
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio with Latin-infused Zumba moves to create a calorie-torching fitness party. Using Zumba toning sticks or lightweight dumbbells, you will work every muscle group while you groove.
Complimentary 2-Day Pass
Fill out our form to print a complimentary 2-day class pass for either location!