If you are looking for an exciting, high intensity cardio class, check out Gold’s Gym free boxing classes. Have fun and enjoy a great workout including one hour of muscle endurance and strength training, heavy bag drills for cardio heart rate elevation, abs and core workout, treadmills, bikes, jump rope, circuit training, weights and more. Learn basic punching, kicking and elbow skills without the painful combat aspect of boxing. No need to worry if you don’t have your own gloves, we’ve got you covered!
View the calendar below to find a class that fits your schedule.