Boxing Fitness Classes
If you are looking for an exciting, high intensity cardio class, check out Gold’s Gym free boxing classes. Have fun and enjoy a great workout including one hour of muscle endurance and strength training, heavy bag drills for cardio heart rate elevation, abs and core workout, treadmills, bikes, jump rope, circuit training, weights and more. Learn basic punching, kicking and elbow skills without the painful combat aspect of boxing. No need to worry if you don’t have your own gloves, we’ve got you covered!
Complete this form
or contact us
at Northgate: 403 272-4653
or Country Hills: 587-393-4827
to register for our free boxing fitness classes.
Every Gold's Gym Calgary location is open 24 hours, 7 days a week!
Free Boxing Fitness Classes
View the calendar below to find a class that fits your schedule.