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Free Spin Class Workout for Members

Spin Class

Spin Class Workout Routines

If you want to get in great shape while strengthening your core muscles, upper body, and legs, try our energetic and challenging spin classes! Our Indoor cycling or “spin” classes are a great way to improve your heart and respiratory health and are suitable for all fitness levels from beginners to advanced. Cyclists can expect varying degrees of intensity, incorporating speed, endurance, and strength power drills with a primary focus on endurance training for fat reduction and strength training for muscle development. Improve your overall health in a safe, indoor environment and have a blast doing it! Sign up for our free spin classes today!
  • Free Spin Classes

  • Spin Classes for Beginners

  • Advanced Spin Classes

  • Open 24/7
  • Cut Body Fat
  • Strengthen Core Muscles
Complete this form or contact us at Northgate: 403 272-4653 or Country Hills: 587-393-4827 to register for our spin classes.

Every Gold's Gym Calgary location is open 24 hours, 7 days a week!

Free Spin Workout Classes

View the calendar below to find Calgary spin classes that fit your schedule.