Spin Class Workout Routines
If you want to get in great shape while strengthening your core muscles, upper body, and legs, try our energetic and challenging spin classes! Our Indoor cycling or “spin” classes are a great way to improve your heart and respiratory health and are suitable for all fitness levels from beginners to advanced. Cyclists can expect varying degrees of intensity, incorporating speed, endurance, and strength power drills with a primary focus on endurance training for fat reduction and strength training for muscle development. Improve your overall health in a safe, indoor environment and have a blast doing it! Sign up for our free spin classes today!
Complete this form
or contact us
at Northgate: 403 272-4653
or Country Hills: 587-393-4827
to register for our spin classes.
Every Gold's Gym Calgary location is open 24 hours, 7 days a week!
Free Spin Workout Classes
View the calendar below to find Calgary spin classes that fit your schedule.